I can not recommend Melanie enough. Following nutrition issues, she took the time to really understand not only my eating/drinking habits, but also other factors such as exercises, work, sleep and my life in general to really get to the root of the issue. She requested I kept a food diary for her which was really useful and I then made small changes from Melanie’s advice which did wonders and I’m rarely bloated and at the same time lost some weight and feel so much better. If you are experiencing any issues with nutrition I would highly recommend Melanie as I’m confident she will help you with her professional tailored service.
I contacted Mel for some advice about my 7 year old daughter, who has little to no interest in food, which I find very stressful. Mel came up with some really great suggestions of different foods to try out, as well as snack advice and encouraging me to stay calm and not stress at meal times ! Just talking things through with Mel was a help in itself and knowing that I am not alone in this journey.
I’d been having problems with my skin for ages. I think it had maybe been 4 or 5 months since I’d gone more than a day or two without fresh spots popping up. I’d been at my wits end trying to figure it out but Mel knew straight away that it must be my diet. She explained the changes I could make, and low and behold, after a month of sticking to the new rules, my skin was back to behaving itself again. I do still get break outs every now and again, but I know exactly what I need to reign in to get things back under control.
Here is one I prepared earlier….my son Martin.
This is how you could look if you subscribe to my way of life. This is Martin, my son, he has followed my principles his entire life.
Granted, we are not all 18 years old anymore but with a few tweaks and consistency you can live a life you once only dreamed of with a body you are proud of, feeling awesome in your skin with more energy than you ever imagined.
Living with a healthy mind, nutrition and exercise empowers us to tap into the strength within us that can influence our success. With a strong body and an even stronger mindset we have the potential to alter our path in life.
Take this journey and watch as you become happier, healthier and more successful than you ever thought possible.