Total Resistance Training (TRX) is suspension training developed by U.S. Navy Seals. It originated so that they could become fit and lean in small spaces with the least amount of equipment. It uses body weight and develops strength, balance, flexibility and core stability. This will take 10 minutes for 1 round. Do it 2 or 3 times for a 20 or 30 minute workout. Train as hard as you possibly can for the work time and then rest between exercises.
| Exercises | Sets | Handle Length | Work/Rest Times |
| Froggers | 3 | Long | 30s/30s |
| Skaters | 3 | Medium | 30s/30s |
| Power Jacks | 3 | Medium | 30s/30s |
| Plank to Crunch | 3 | Long | 30s/30s |
| Lunge/Knee Drive Left Leg | 3 | Medium | 30s/30s |
| Lunge/Knee Drive Right Leg | 3 | Medium | 30s/30s |
| Mountain Climbers | 3 | Long | 30s/30s |
| Torso Rotation | 3 | Medium | 30s/30s |
| Single Leg Squat & Hop | 3 | Medium | 30s/30s |
| Spiderman Plank | 3 | Long | 30s/30s |