Cardio Training TRX High Intensity Interval Training (HIIT)

TRX Suspension Training can easily be hung from a door at home

Total Resistance Training (TRX) is suspension training developed by U.S. Navy Seals.  It originated so that they could become fit and lean in small spaces with the least amount of equipment.  It uses body weight and develops strength, balance, flexibility and core stability.  This will take 10 minutes for 1 round.  Do it 2 or 3 times for a 20 or 30 minute workout.  Train as hard as you possibly can for the work time and then rest between exercises.

ExercisesSetsHandle LengthWork/Rest Times
Froggers3Long30s/30s
Skaters3Medium30s/30s
Power Jacks3Medium30s/30s
Plank to Crunch 3Long30s/30s
Lunge/Knee Drive 
Left Leg
3Medium30s/30s
Lunge/Knee Drive
Right Leg
3Medium30s/30s
Mountain Climbers3Long30s/30s
Torso Rotation3Medium30s/30s
Single Leg Squat & Hop3Medium30s/30s
Spiderman Plank3Long30s/30s