Body Weight Workout

Body weight exercises are performed using your body weight as resistance.  They are successful at increasing strength and tone to the body as well as increasing fitness levels and they can assist in weight loss.

ExercisesSetsReps
Squats315
Single Leg Squats Both Legs315
Lunges Each Leg315
Push Ups (On Knees)315
Hip Raises (Bridge) 315
Butt Kicks315
Frog Jumps315
Squat Jumps315