Body weight exercises are performed using your body weight as resistance. They are successful at increasing strength and tone to the body as well as increasing fitness levels and they can assist in weight loss.
| Exercises | Sets | Reps |
| Squats | 3 | 15 |
| Single Leg Squats Both Legs | 3 | 15 |
| Lunges Each Leg | 3 | 15 |
| Push Ups (On Knees) | 3 | 15 |
| Hip Raises (Bridge) | 3 | 15 |
| Butt Kicks | 3 | 15 |
| Frog Jumps | 3 | 15 |
| Squat Jumps | 3 | 15 |