Health Plans

This Health Plan strategy is not a one off plan, this is a sustainable change of lifestyle which you will be able to maintain.  This will coach you by informing you of the knowledge you require to enable you to consistently make healthy choices and live a happy fulfilled life.  A set of principles to live by, if you like.

Definition of Diet – the kinds of food that a person, animal or community habitually eat.

Sadly the word diet is synonymous in society with restriction and loss of the food and drink we enjoy.

Enter Smart Balanced Living.  Your personalised health plan will allow you to eat and drink nutritiously in order to nourish your body, whilst doing exercise and guiding your mindset into the most positive and motivated you have ever been.  Allowing you to flourish and succeed not only in a healthier lifestyle but in everyday life.

Your health plan is about healthy eating, regular exercise and a healthy mind,  with a flexible approach.  Whilst you build a positive, convincing, constructive mindset, whatever it is you intend to achieve will be possible, as well as giving you current evidence based information allowing you to make informed choices.

Health plans operate on a 4 week  or 12 week contract.

What you get with your health plan :-

  • Personal Trainer 1- 2- 1
  • Recipes
  • Personalised Flexible Meal Plans
  • Nutrition Analysis
  • Fitness Test
  • Personalised Fitness Program
  • Goal Achievement
  • Motivation Techniques
  • Healthy MindSet Tools
  • Support to keep you on track

This will be developed in order to create an easily  implemented  healthy lifestyle for each individual.  Since we all struggle with different aspects they will be tailored accordingly.

Get in touch now to get your flexible personalised health plan.

Fees Can Be Found Here:-