Butternut Squash Nutritional Information
Below is a table of several nutrients contained within this powerhouse of a food and some of the benefits those nutrients provide.
This list is not definitive neither are the benefits.
|Thiamin||Changes Carbohydrates into Energy.|
|Vitamin B2||Supports Nervous System and Digestive Health.|
|Vitamin B3||Aids functions in Digestive System, Skin and Nervous System.|
|Pantothenic Acid||Converts Food to Energy.|
|Vitamin B6||Supports Nervous System Health.|
|Folate||DNA Synthesis and Repair and Important in Foetal Development.|
|Vitamin A||Important for Immune System, Reproduction and Vision.|
|Vitamin C||Growth, Development and Repair of Body Tissues.|
|Vitamin K||Aids Blood Clotting.|
|Vitamin E||Helps Immunity, Healthy Skin and Eyes.|
|Manganese||Aids In Formation Of Connective Tissue, Bones And Blood Clotting Factors.|
|Copper||Plays a Role In Energy Production.|
|Zinc||For Growth and Maintenance.|
|Iron||Carries Oxygen From Lungs to the Body.|
|Calcium||Build and Maintain Bones.|
|Potassium||Maintains Consistent Blood Pressure.|
|Fibre||Maintains Bowel Health.|
|Omega 3||Important For Heart Health.|
Go make some soup now and get all those benefits.